Therapy sessions are currently provided in person, in accordance with government guidance, or online according to preference and individual circumstances.
“Owning our story can be hard but not nearly as difficult as spending our lives running from it.”
Whether you're struggling with anxiety, relationship troubles, depression, bereavement, life transitions, other specific issues or something you can't quite put your finger on, I can offer you a supportive space to better understand and manage it.
Perhaps you're finding your current ways of coping only work so far. Whilst therapy isn't always easy, working through your troubles with a caring, qualified professional can be liberating and transforming.
Together we develop an understanding of your situation including the obstacles currently blocking your path. This gives you greater control over removing these blocks; frees you up to be more self-aware and self-compassionate; to better understand your emotions, relationships and repeating patterns of behaviour; and to live more fully and authentically.